Pole 101

(Image from ClassPass)

For those of you new to pole dancing, check this blog post out by my friend Maria. Great intro article on what to bring, expect, etc. And if you’re in NYC, check out ClassPass. Much like a gym membership, you get access to an unlimited number of classes at almost 200 studios in NYC (limit 3 per studio per month). So if you’re a fitness nut, or like to explore and try out different workouts, like aerial, pole, yoga, spinning, it’s a great way to get a taste of what NYC has to offer!