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Pole 101

ClassPass Pole 101(Image from ClassPass)

 

For those of you new to pole dancing, check this blog post out by my friend Maria. Great intro article on what to bring, expect, etc. And if you’re in NYC, check out ClassPass. Much like a gym membership, you get access to an unlimited number of classes at almost 200 studios in NYC (limit 3 per studio per month). So if you’re a fitness nut, or like to explore and try out different workouts, like aerial, pole, yoga, spinning, it’s a great way to get a taste of what NYC has to offer!

 

 

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Research Survey

If you take pole dance classes or teach, I need your help! Please click HERE to fill out the questionnaire that is the basis for my research. It will take less than 10 minutes of your time and do the world of pole good!
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