injury prevention

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Pole Tutorial Videos

Happy New Years everyone! I’m in Antwerp now until tomorrow, and then I fly out for Jakarta for a week, followed by Bali and Perth! I’ve been in Antwerp all week teaching at HIPS in Antwerp, and I cannot tell you how much I appreciate being here, surrounded by all these beautiful, fierce women. I’ve been … Continue reading

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Research Survey

If you take pole dance classes or teach, I need your help! Please click HERE to fill out the questionnaire that is the basis for my research. It will take less than 10 minutes of your time and do the world of pole good!