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pole dancing

Pole Tutorial Videos

Happy New Years everyone! I’m in Antwerp now until tomorrow, and then I fly out for Jakarta for a week, followed by Bali and Perth!

I’ve been in Antwerp all week teaching at HIPS in Antwerp, and I cannot tell you how much I appreciate being here, surrounded by all these beautiful, fierce women. I’ve been asked to put together some videos (actually documents which will follow in the form of a book) about the stretches and strengthening moves that I do.

One of the main driving forces for this journey, this trip, my research is to promote injury prevention. So, without further ado, here’s a taste!

Pole Stretches

Pole Strengthening

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Research Survey

If you take pole dance classes or teach, I need your help! Please click HERE to fill out the questionnaire that is the basis for my research. It will take less than 10 minutes of your time and do the world of pole good!
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