Happy New Years everyone! I’m in Antwerp now until tomorrow, and then I fly out for Jakarta for a week, followed by Bali and Perth!
I’ve been in Antwerp all week teaching at HIPS in Antwerp, and I cannot tell you how much I appreciate being here, surrounded by all these beautiful, fierce women. I’ve been asked to put together some videos (actually documents which will follow in the form of a book) about the stretches and strengthening moves that I do.
One of the main driving forces for this journey, this trip, my research is to promote injury prevention. So, without further ado, here’s a taste!
Pole Stretches
Pole Strengthening
pole the world 
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